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Linn-Mar High School

 

 

Home of the Lions!

 

 

 

lionfootball@rocketmail.com

 

 

 

 

 

 

2010 CAMP T-Shirt

 

 

http://www.lockerroom2.com/teams/lionfootball/linn-mar-stay-hungry.jpg

 

 

 

 

 

 

NEW STADIUM WEB CAM

 

http://www.knutsonconstruction.com/projects/web_cams/linn-mar_high_school_stadium/

 

 

2010 Football Handbook

 

 

http://www.linnmar.k12.ia.us/pages.asp?uid=1B3163DBC18B4E4BA244F3EDE191C736&pid=2409

 

 

 

 

The Touchdown Club

 

 

 

The TD Club is a parent support group whose mission is to provide volunteer support for the Lion Football Programs.

 

Parents from the Varsity / sophomore and Freshman Teams are welcome. If you would like more information please

 

Contact the TD Club at:

 

touchdownlm@gmail.com

 

 

 

 

LION NOTES 

 

GOLDCARD FUNDRAISER August 2nd - 9th

 

 

 

Linn- Mar Football MGP Fundraiser

Each player is encouraged to participate in the MGP Card Fundraiser. You will receive one packet (10) Cards to sell for $20.00 per card. All monies and unsold cards will be turned in on or before Monday August 9th. Card money can be turned in at anytime to receive additional packets. We will BLITZ on Saturday August 7th this will be an organized effort to sell all remaining cards. Players will meet at school and be assigned partners and areas to cover with parent volunteers.

 

2010 Goals

All the money raised from this project will be put towards a new storage system for shoulder pads and helmets and for team meals.

 

Incentives for Players

Top Seller Each Class $100 

2nd Place Each Class $50 

Sold- Free Card

15 sold- $10, Another Free Card, name in money bag drawing 

Sold- Extra Money Bag Draw

Sold- $20, Extra Money Bag Draw, Free card

 

 

 

FOOTBALL SEASON REMINDERS 9th-12th

 

 

 

Register for the High School Football Camp (registration links are below)

 

Cleats: Your Cleats can be any Name Brand but must have BLACK as their primary color for games. Practice cleats can be any color.

 

Mouth Guard: You will need a Mouth Guard for Camp and all Practices and Games. You can have a Mouth Guard fitted by a Dentist at school on 8/4 if needed.

 

Socks: Players will wear Calf High (Crew) socks for all Practices and Games. White or Black socks can be worn for practice. BLACK socks only for games.

 

Physical: You will need a yearly physical (Forms can be found below)

 

 Parent Meeting: is 8/3 at 6:30pm in the Little Theater

 

2-Days: Starting on 8/9 all football players will be required to shower at school before leaving. (Freshman will only participate in the PM practice) Players will need: Combo Lock for their Football Locker / Shower essentials and Towels.

 

Practice Reminder: The Varsity/ Soph Football Teams will practice on: SUNDAY 8/29 in preparation for game 2 on Thursday 9/2. And on Monday 9/6 (Labor Day)

 

Please make a plan with your player to wash uniforms and practice gear weekly. ( See the Uniform Care section of the Football Handbook)

 

 

 

 

IMPORTANT DATES (Check the CALANDAR TAB for a complete listing)

 

 

Monday August 2nd=Lion Mini-Camp

 

Monday August 2nd = Gold Card Fundraiser Starts

 

Tuesday August 3rd = Parent Meeting @ the HS

 

Wednesday August 4th = Mouth Guard Fitting @ the HS Cost is $15.00

 

Friday August 6th = Watermelon Feed after Camp

 

Saturday August 7th  = Gold Card Blitz 10:00am/1:00pm

 

Monday August 9th = 2/Day Practices

 

Sunday August 15th = Team Picnic (Location / Time TBA)

 

Monday August 16th = Single Practices / In Season Lifting Program

 

Wednesday August 18th =School Starts

 

Friday August 20th =Team Pictures and Red and Black Scrimmage

 

Saturday August 21st = MYFA Team Camp (Seniors Work)

 

 

 

 

SUMMER CAMPS

 

 

The 2010 High School Football Camp will be held August 2nd-August 6th. There will be Strength Sessions held on M/W/F at the High School Weight room. All Field Sessions will be held at Excelsior Middle School. NO LOCKEROOM FACILITES will be available at Excelsior. Practices will run regardless of the Weather please make sure you have Gym Shoes available.

 

 

 

 

Camp Schedule

 

M/W/F = Strength Session  

 

9th = 7am to8am

Varsity = 8am to 9am

10th =9am to 10 am

 

Practice @ EXCELSIOR 3:30pm - 6:00pm

 

 

 

T/TH = Practice only

 

 

 

 

2010 High School Football Camp

 

 

http://www.linnmar.k12.ia.us/pages.asp?uid=1B3163DBC18B4E4BA244F3EDE191C736&pid=2409

 

 

 

2010 Middle School Football Camp

 

 

http://www.linnmar.k12.ia.us/pages.asp?uid=1B3163DBC18B4E4BA244F3EDE191C736&pid=2409

 

 

 

 

LINN-MAR TRAINING ROOM

 

 

 

 

 

Fall 2010 Physical Forms

 

 

You must have a current physical (Done within one calendar year) turned into Jill in order to participate.

 

 

http://www.linnmar.k12.ia.us/pages.asp?uid=1B3163DBC18B4E4BA244F3EDE191C736&pid=2409

 

 

 

 

All injuries must be checked and cleared by Jill before an athlete can return to participation. Please see or call Jill before going to a doctor on your own. She will evaluate your condition and work with the medical network if required.  We are very fortunate to have a very dedicated and knowledgeable athletic trainer available to you.

 

 

Here are some reminders:

 

 

You have a responsibility to the team to get back to practice/games as soon as possible after an injury. Missed practice time may affect your playing time!

 

You will be dressed out and at practice as much as possible when injured per Jill / Head Coach Instructions.

 

You are to be in the training room only if Jill has requested that you receive treatment. She is very busy and space is limited.

 

You must follow all training room rules

 

You are required to follow through with any treatments/appointments that Jill schedules for you.

 

 

 

 

KNEE and ANKLE BRACES

 

 

If have an interest in buying these braces please contact Jill. THEY ARE NOT REQUIRED EQUIPMENT

 

The FUSION XT utilizes the patented ProForm™ technology which allows the brace to conform to the leg’s shape to provide a comfortable, precise fit that keeps the brace engaged whether running, cutting, or standing in the huddle.

 

BREG FUSION XT is widely used as a prophylactic knee ligament brace within the NFL, College and High School football ranks. 

 

 

http://www.linnmar.k12.ia.us/pages.asp?uid=1B3163DBC18B4E4BA244F3EDE191C736&pid=2409

 

 

 

Contact Information:

 

Jill Hendricks 447-3106 / 533-5721

 

jhendricks@linnmar.k12.ia.us

 

 

 

 

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